Winter almost came. At this time, many people are worried about cracked ankles. However, you need to follow a few home remedies to prevent cracked feet.
Excessive walking, working long hours during the day, weather factors, environmental pollution, diabetics, thyroid, eating disorders, malnutrition, age, etc. are the main causes of this problem.
The home remedies for this are:
1- Using baking soda
pour three liters of water in a bucket or tub. Mix three teaspoons of baking soda well in water. Soak your feet in water for 20 minutes. Lift the feet out of the water and gently rub the ankles with the help of pumice stone. Remove dead skin. Then wash your feet in clean water and wipe with a towel and wait for a while. When the feet are dry, massage the moisturizer. Use baking soda like this at least three times a week. Then the feet will be soft and attractive. It will prevent cracking of the legs.
2- Use of aloe Vera gel
clean container, mix three liters of lukewarm water with salt and soak your feet in it for 20 minutes. Remove the feet from the water and dry them. Gently massage aloe vera gel on dry ankles and wear socks. Leave it like this overnight and wash your feet in lukewarm water the next morning. Thus use at least twice a week. Gradually the ankle will become soft and smooth.
3-Use of vegetable oil
vegetable oils There are some vegetable oils that are effective in preventing foot itching. For example, the use of olive oil, sesame oil, coconut oil, mustard oil and almond oil prevents cracking of the feet, the feet are attractive and soft. Sleep by massaging your feet with oil before going to bed at night. You will get the expected results in a few days.
4-Use of rose water and glycerin
more effective in preventing foot itching. Glycerin softens the skin and rose water contains vitamins A, B3, C, D and E. There are also ingredients like antioxidants, anti-inflammatory and antiseptic that carry effective solutions for the skin. Every night before going to bed, mix equal amounts of rose water with glycerin and massage the feet. In a few days the legs will be beautiful and attractive. It will prevent cracking of the legs.
5-Use of Honey
honey Mix two tablespoons of honey in two liters of lukewarm water in a clean container. Then soak your feet in water for 10 minutes. Wipe and dry the feet and apply a mixture of glycerin, lemon juice and rose water on the cracked feet. Use it like this for a few days.
6-Use of ripe collar
ripe banana Apply Paste on the cracked part of the foot for 20 minutes. After a while, wash your feet with lukewarm water. It contains a lot of vitamins, which will help prevent foot cracking. The skin of the feet will be soft and smooth.
7-Vaseline and lemon juice
can mix Vaseline with put it on your feet. Rub the feet well with pumice stone every day to remove the dead cells of the feet. Gradually remove the dead skin and the ankle will be soft. Ankle fractures will be prevented.